Tuesdays @ 12 pm
Emerson Human Resources is partnering with Journey Meditation on a program for staff and faculty to help you reduce stress, improve productivity, and live a happier, healthier life.
On Tuesdays, at 12 noon, Journey Medication teacher Jenna McTiernan leads 30-minute meditation sessions. The sessions take place in the Human Resources Conference Room, 20 Park Plaza, 13th floor. (Please come as you are; you will be seated comfortably in a chair; no lotus position required).
If you wish to be added to the participation list for the weekly meditation sessions (we will pre-register you for access to 20 Park Plaza with the security desk), please email Tricia Kennedy.
Journey Meditation also offers several online meditations that you can access at any time. For the online meditations, go to https://soundcloud.com/journey-meditation/sets/journey-meditation/s-4C4zu.