Resources for Employee Resilience
meQuilibrium is a resource available to all faculty and staff members, as well as their spouses and adult dependent children ages 18 and over.
The program is a highly personalized, self-paced online program that can help you learn how to manage your thought patterns in constructive ways, so you can respond objectively and creatively as you face life's daily pressures, balancing work and home. It's 100% confidential, available 24/7 on your computer or mobile device, and best of all it's a free benefit that is made for busy people!
Here's how to get started:
- Go to mymeQ.com/emerson and create an account.
- Take your meQ Stress Assessment to pinpoint your stress personality, thinking patterns and habits.
- Read your results and immediately take advantage of learning modules in your personalized program.
- Don't forget to encourage your spouse and/or adult dependents to sign up.