Wellbeing Workshops

All staff and faculty are welcome to attend.  Registration is required for the events.


October 24, 2023

10:30 AM-11:00AM ET


Experience the power of I AM! Saying I AM followed by a positive, empowering word is a practice. It's a discipline. It takes effort, because we're more used to saying, "I am not". This webinar will help you make the shift in your imagination from an I am not or I am hoping to become  to. You want what follows I AM to be congruent with your highest self. Begin to train your brain to go positive!

Sign up! 

Getting Fit Anywhere  November 6, 2023

11:30 AM-12:00PM


The CDC reports that less than 50% of adults get the exercise they need. While many of us know we should exercise, getting to the gym is not always an option. The issue may be time, money, or we’re simply more comfortable working out at home. In fact, we can get the necessary exercise and stay healthy without a gym membership or even equipment! In this webinar, we will discuss how to stay fit at home, at work, or while traveling.

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November 20, 2023

9:30 AM-10:00 AM

The research on gratitude is in! Findings suggest that people who practice gratitude are more likely to be happy, hopeful, energetic, forgiving, helpful, and empathetic are less likely to be lonely, neurotic, depressed and anxious. Overall, people who practice gratitude are healthier! In this session, learn how you can begin practicing gratitude and make it a habit that will increase your health and wellbeing.

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 De-stressing for the Holidays

December 4, 2023


December can be a hectic month. Holidays, gatherings, travel, and end-of-year goals can sometimes leave us feeling pressured and depleted. As you are heading into this month, let's take a moment to intentionally create the mindset and vision that will stave off unwanted stress! Learn how to feel grounded even when others are not. This restorative session will help you to enjoy moments with loved ones and tap into the peace and beauty of the season. 

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For more information about these events, please submit a ticket to HR.

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