Human Resources

Workshops

The objective of Wellness @ Emerson is to help you to be happy, healthy, and productive.  Our offerings are designed to help improve areas such as financial, intellectual, and physical fitness.

HR-Fair-Exercise-Lion-banner.jpg

All staff and faculty are welcome to attend.  Registration is required for the events.

Wellness Offering Details Register!

First Time Home Buying

(Group session)

A representative from The Mortgage Network will discuss:

  • the climate of the current real estate market
  • mortgage process
  • how and why to get pre-approved
  • how to best position yourself for success in a competitive bidding environment
Register here >>
Blending For Health

A representative from Harvard Pilgrim will discuss:

  • blending and juicing 
  • combinations of fruits and vegetables
  • what you should avoid
  • and more!

Samples to taste and recipes to try at home included.

Register here >>
Productivity: Busters & Boosters

A representative from Harvard Pilgrim will discuss:

  • the art and science behind forming habits
  • the factors that impede productivity
  • uncovering root causes of procrastination
  • time management and goal-setting skills
  • focus, follow-through, and achievement
Register here >>

Preventing Burnout:

A Balanced Life

A representative from E4 Health will discuss:

  • identifying signs and symptoms of burnout
  • detecting burnout triggers
  • ways to regain enthusiasm and life-balance
  • becoming more conscious of your needs and motivators
  • the connection between physical and emotional needs and maintaining high performance
Register here >>
Basics of Personal Finance

A representative from Metro Credit Union will help participants:

  • set personal finance goals
  • learn the basics of smart money management
  • build a solid financial foundation for the future
Register here >>
Flex, Stretch & Strengthen

Take your fitness to a new level with Harvard Pilgrim:

  • work muscle groups in patterns that will condition you for real-life movements
  • stabilize joints, improve strength, and increase blood flow
  • combination of core, strength, flexibility, and agility training
Register here >>

Caregiving 101

This session from Harvard Pilgram will discuss:

  • stress and demands - mentally, physically, emotionally - caregivers experience
  • focus on taking care of the caretaker
  • ways individuals can help themselves through the difficult ups and downs of helping others
Register here >>

Live Webinars through E4 Health

E4 Health, Emerson’s Employee Assistance Program (EAP), offers a wide array of organizational development webinars designed to improve your personal and professional lives.

These webinars offer an online virtual classroom for professional development, personal growth, and health-related topics.

Go to the E4 Health page

For more information about these events, please submit a request.

Looking for other learning opportunities?  Check out our listing of events.

Was this article helpful?
0 out of 0 found this helpful
Have more questions? Submit a request

Comments