The objective of Wellness at Emerson is to help you to be happy, healthy, and productive. Our offerings are designed to help improve areas such as financial, intellectual, and physical fitness.
All staff and faculty are welcome to attend. Registration is required for the events.
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Journey Meditation Mondays 12pm-12:30pm EST / 9am-9:30am PST |
A Journey Meditation instructor will lead you through a 30 minute rejuvenating and interactive session. Classes feature meditation, journaling, mindfulness, and more to help all humans live happier, healthier, less stressed lives. | Register here >>> |
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Time Management April 12, 2021 11:30am-12pm EST / 8:30am-9am PST |
Time is limited and valuable. It may seem that there is never enough of it in the day, but good management can help you to accomplish more in a shorter period. The result is more career success, more free time for other priorities such as family, friends, and learning, etc. Every benefit of time management improves another aspect of your life. While there are many suggestions to manage time more effectively, this webinar will provide a few of them and get you thinking about how to refine your own practices and better manage your time. | Register here >>> |
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Meals in a Mug April 20, 2021 12pm-12:30pm EST / 9am-9:30am PST |
Microwave isn’t just for popcorn. Learn easy breakfast, lunch, dinner, and dessert ideas. This is a great option for quick and easy meals as well as portion control. | Register here >>> |
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Laughter Yoga! May 3, 2021 4pm-4:30pm EST / 1pm-1:30pm PST |
Time is limited and valuable. It may seem that there is never enough of it in the day, but good management can help you to accomplish more in a shorter period. The result is more career success, more free time for other priorities such as family, friends, and learning, etc. Every benefit of time management improves another aspect of your life. While there are many suggestions to manage time more effectively, this webinar will provide a few of them and get you thinking about how to refine your own practices and better manage your time. | Register here >>> |
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Better Balance Better You May 11, 2021 10:30am-11am EST / 7:30AM-8AM PST |
This webinar focuses on the action steps for better productivity and time management as well as tips for avoiding overworking, multitasking and burnout. In addition, there is information provided on how to decide what is important and setting goals. | Register here >>> |
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Back Care Basics June 7, 2021 12pm-12:30pm EST / 9am-9:30am PST |
Eighty percent of all people experience back pain at some point in their life, and it is frequently associated with significant disability and absenteeism. This webinar focuses on general prevention and self-care techniques to maintain maximum back health. The participant will gain the knowledge they need to avoid (in some cases) unnecessary and sometimes costly medical interventions. | |
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Summer Soups Cooking Demo June 21, 2021 12pm-12:30pm EST / 9am-9:30am PST |
Soups may not be the first thing that comes to mind when you think of Summery foods. But soups can be a delicious, light meal on a hot day--with no need for turning on the oven. They can also be a great way to use all that summer produce at its peak. Plus, cold fruit soups are refreshing ways to start or end a meal. | |
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Home Buying Workshop October 21, 2021 11am-12pm EST / 8am-9am PST |
A representative from The Mortgage Network will discuss the climate of the current real estate market, the mortgage process, how and why to get pre-approved, and how to best position yourself for success in a competitive bidding environment. | |
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Live Webinars through New Directions |
New Directions, Emerson’s Employee Assistance Program (EAP), offers a wide array of organizational development webinars designed to improve your personal and professional lives. These webinars offer an online virtual classroom for professional development, personal growth, and health-related topics. |
Go to the New Directions- EAP page |
For more information about these events, please submit a request.
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