The objective of Wellness at Emerson is to help you to be happy, healthy, and productive. Our offerings are designed to help improve areas such as financial, intellectual, and physical fitness.
All staff and faculty are welcome to attend. Registration is required for the events.
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Employee Assistance Program - New Directions
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Don’t forget about our Employee Assistance Program (EAP), New Directions! The EAP is available to you, free of charge, 24/7 with a wide array of on-demand resources, webinars, and up to three (3) voluntary, confidential counseling sessions per year. |
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Tai Chi Tuesday October 25 1:30pm-2pm ET 10:30am-11am PT |
This class is designed to introduce the essential training methods and body mechanics of Tai Chi postures. In addition, the essential principles of Tai Chi are presented; mind integrated with the body, control of movements and breathing, generating internal energy, mindfulness, and relaxation. |
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Ways to Practice Gratitude November 7 10am-10:30am ET 7am-7:30am PT |
Our brains often focus on what may go wrong and try to predict what will happen next by thinking of the worst-case scenario. One skill that is underemphasized is gratitude. Gratitude offers a counteraction to fear and discomfort. In this webinar, we will discuss different ways to practice gratitude. |
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Pumpkin Time! November 15 12pm-12:30pm ET 9am-9:30am PT |
It is pumpkin season again. Explore the many healthy benefits of pumpkin and discover how to use it to make delicious and nutritious pumpkin recipes. |
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Side Dishes for Holiday Gatherings December 12 12:30pm-1pm ET 9:30am-10am PT |
Holiday side dishes are a delicious way to add color, flavor, and nutrition to the holiday meal. Check out this session for yummy recipes that will also keep your health in check. |
For more information about these events, please submit a ticket to HR.