Workshops

The objective of Wellness at Emerson is to help you to be happy, healthy, and productive.  Our offerings are designed to help improve areas such as financial, intellectual, and physical fitness.

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All staff and faculty are welcome to attend.  Registration is required for the events.

edHEALTH Walking Challenge 2022

June 6 - July 4

Emerson is once again participating in edHEALTH’s Walking Challenge! Starting on June 6, track your steps on the Living Well Portal website and be entered to win prizes each week.

 

For some added fun and encouragement, join the #walkingchallenge Slack channel! We can post pictures from our walks, share our step progress, help inspire others and more!

 

Utilize the program guide for instructions on how to participate. 

 

 

Summertime Garden: Ideas for Your Harvest

July 11

10am - 10:30am ET

7am - 7:30am PT

It is that time of the year when the work done in the Spring is paying off. If you're looking for some ideas for what to do with your harvest (or you're taking advantage of seasonal pricing at the grocery store), tune in to learn how to make a delicious and simple fresh tomato soup and some sweet berry treats.

Sign up!

Summertime Hydration

July 19

11am - 11:30am ET

8am - 8:30am PT

Learn when to pick up and when to put down. Technology has inundated our lives to the point where a lot of us are no longer completely present. Learn how to let go of the phone, apps, and technology and find balance with tech boundaries.

Sign up!

How the Science of Happiness Boosts Productivity and Joy

August 16

10am - 10:30am ET

7am - 7:30am PT

The latest research on Positive Psychology - the Science of Happiness promotes and sustains professional and personal success. Learn practical, science-based strategies to increase productivity, joy, happiness and well-being. Forming new happiness habits feels good and can transform not only your life but the lives of the people around you. A more positive mindset deepens relationships and reduces stress. This workshop will leave you feeling happier and motivated to make others feel happier!

Sign up!

10 Minutes to Health

August 22

11:30am - 12pm ET

8:30am - 9am PT

You don’t need to spend hours at the gym to get results. This webinar will show you simple things you can do to fit fitness into your busy day... even if you only have a few minutes!

Sign up!

Home Buying Workshop

October 5

11am-12pm ET

8am-9am PT

A representative from The Mortgage Network will discuss the climate of the current real estate market, the mortgage process, how and why to get pre-approved, and how to best position yourself for success in a competitive bidding environment.

Sign up!

Live Webinars through New Directions

New Directions, Emerson’s Employee Assistance Program (EAP), offers a wide array of organizational development webinars designed to improve your personal and professional lives.

These webinars offer an online virtual classroom for professional development, personal growth, and health-related topics.

Visit the New Directions- EAP page

For more information about these events, please submit a ticket to HR.

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