Workshops

The objective of Wellness at Emerson is to help you to be happy, healthy, and productive.  Our offerings are designed to help improve areas such as financial, intellectual, and physical fitness.

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All staff and faculty are welcome to attend.  Registration is required for the events.

Employee Assistance Program - New Directions

 

Don’t forget about our Employee Assistance Program (EAP), New Directions! The EAP is available to you, free of charge, 24/7 with a wide array of on-demand resources, webinars, and up to three (3) voluntary, confidential counseling sessions per year.

Learn more!

Tai Chi Tuesday

October 25

1:30pm-2pm ET

10:30am-11am PT

This class is designed to introduce the essential training methods and body mechanics of Tai Chi postures. In addition, the essential principles of Tai Chi are presented; mind integrated with the body, control of movements and breathing, generating internal energy, mindfulness, and relaxation.

Sign up!

Ways to Practice Gratitude

November 7

10am-10:30am ET

7am-7:30am PT

Our brains often focus on what may go wrong and try to predict what will happen next by thinking of the worst-case scenario. One skill that is underemphasized is gratitude. Gratitude offers a counteraction to fear and discomfort. In this webinar, we will discuss different ways to practice gratitude.

Sign up!

Pumpkin Time!

November 15

12pm-12:30pm ET

9am-9:30am PT

It is pumpkin season again. Explore the many healthy benefits of pumpkin and discover how to use it to make delicious and nutritious pumpkin recipes.

Sign up!

Side Dishes for Holiday Gatherings

December 12

12:30pm-1pm ET

9:30am-10am PT

Holiday side dishes are a delicious way to add color, flavor, and nutrition to the holiday meal. Check out this session for yummy recipes that will also keep your health in check.

Sign up!

For more information about these events, please submit a ticket to HR.

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