Workshops

The objective of Wellness at Emerson is to help you to be happy, healthy, and productive.  Our offerings are designed to help improve areas such as financial, intellectual, and physical fitness.

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All staff and faculty are welcome to attend.  Registration is required for the events.

Nourish Your Nervous System

November 30

11am-11:30am ET /

8am-8:30am PT

Our nervous systems are so very complex. They coordinate our actions and sensory information through signals. Learn about our nervous systems, why they are so important in balancing and nourishing our health.

Sign up!

Get it Together: Creating Your Personal Plan for Stress Hardiness

December 6

10:30am-11am ET /

7:30am-8am PT

Being consistent in our self-care is challenging! When life gets busy, it can be difficult to keep up our healthy habits; those actions that nourish and sustain us throughout life's twists and turns.  Join us to create your personal self-care plan that will ensure you are not short-changing your own needs, while you are attending to all of your responsibilities.  Identify skills, strategies, supports, and outlets that will help you to achieve the relaxed, joyful life you are seeking.  Come in with an open mind and leave with a plan!

Sign up!

How to Manage Your Time

December 14

12:30pm-1pm ET /

9:30am-10am PT

Do you frequently feel stressed because you have too much to do or have too many responsibilities?  Does it feel like you have more tasks to complete than time to do them? The solution is developing the skills to use our limited time to get things done in a more time efficient way. This is an important step in helping us lower our stress levels, get the necessary things done, and have more time to do those things we want to do. In this webinar, we will discuss the meaning of time management, why it is important, and how you can attain the outcomes you value the most.

Sign up!

Live Webinars through New Directions

New Directions, Emerson’s Employee Assistance Program (EAP), offers a wide array of organizational development webinars designed to improve your personal and professional lives.

These webinars offer an online virtual classroom for professional development, personal growth, and health-related topics.

Visit the New Directions- EAP page

For more information about these events, please submit a ticket to HR.

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