Wellness at Work



Wellness and self-care are as important to being successful in your job as are the technical/tactical pieces of your work.  During your first months, you are learning so much about Emerson, your team, your responsibilities and we don’t want you to forget about the center of it all:  YOU!


The wellness program is here to help you be happy, healthy, and productive. Our offerings are designed to help improve mental and physical wellbeing to ensure that our employees are partaking in regular self-care.


Wellness at Emerson

All of our wellness programs can be found here >>

Meditation Sessions - Mondays 12pm - 12:30pm EST / 9am-9:30am PST

Interested in trying meditation for the first time or practicing regularly? Join members of the community each Monday as a Journey Meditation instructor leads you through a 30-minute rejuvenating and interactive session.  

One-time events - Offered throughout the year in partnership with Harvard Pilgrim!  Examples include  “Navigating Stress During COVID” and “Meals in a Mug”.

Resources at your Fingertips -   All Emerson employees have free access to LinkedIn Learning which offers hundreds of videos and course options from technical skills to wellness options!  We suggest this wellness video on meditations for work and life!  Use this guide to sign in with your Emerson email and you have access to hundreds of videos on all different kinds of topics!


Employee Assistance Program (EAP)


New Directions, Emerson’s Employee Assistance Program (EAP), is available to you 24/7

  • Live webinars for professional and personal development
  • Confidential and voluntary counseling sessions
  • Additional resources in helping you balance the stresses of work and family life


Paid Time Off

Emerson provides generous paid time off benefits!  Eligible staff employees receive paid time off to cover periods away from work for illness, personal needs, vacation, holidays, and winter break. For more information, please review the individual policies.

Massachusetts & California Policies  

Massachusetts Policies

California Policies

Paid time off requests are submitted through Workday.  See our step by step guides for requesting time off:

New Hire Onboarding Series


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